LINDA HERMANN

Although I first encountered yoga in my mid-teens, I became dedicated to my practice after a breast cancer diagnosis in 2015. Yoga offered me a place on my mat to become present and gently move as my body healed. I received my 200-hour Teacher Training through Day Yoga in Dayton in 2022 and received my certification in Divine Sleep Yoga Nidra ® through Jennifer Reis in May 2023. Yoga Nidra is a guided meditation through the subtle bodies of the Koshas, using body sensing, breath awareness and guided imagery. This practice can help with insomnia, anxiety and the everyday stresses of life. I enjoy teaching gentle, yin, and restorative classes that offer a nourishing and welcoming space, rooted in breath work, meditation, and movement. Being in community with others on their mats is truly a joy and an honor. When not on my mat I enjoy spending time in nature, gardening and working with fiber arts. I live in Troy, Ohio with my husband, Peter, and Goldendoodle, Elle. We have five grown children and four adventurous, creative and curious grandchildren that are truly the light and love of my life.